Ahhhh!!!! What do I eat...

Frustration! The thought of throwing my iPhone across the room rushed through my mind as I once again finished the day using my Tap & Track App and my macro nutrient breakdown was all over the map! This was the scenario a week and a half into the Fat Shredder phase of the P90X...

Growing an Oak is a lon...

Many people see all the infomercials for P90X, Insanity, and other Beachbody workout programs and are immediately drawn to the drastic changes that people see in 60 – 90 days (depending on which program is being advertised).  We were too!  On the same token I’ve had the honor...

A hard diet lesson

This January Kaci and I joined a P90X2 Challenge hosted by our Beachbody Coach, Wayne Wyatt.  At that point I had dropped to 160.4 pounds and was coming in at about 9.4% body fat.  In my mind I was thinking, “this is so cool!  I’m down from 19% body fat since...

Beachbody Challenge

“Should I take the Beachbody Challenge?”  Heck yes you should!  It’s completely free to “take the Beachbody Challenge”.  And you are in the running for lots of cool prizes such as: $500 daily winners $1000 monthly winners $5000 quarterly winners (plus a paid trip)...

30 Day Fitness Challeng...

Kaci and I are offer and administer several 30 Day Fitness Challenges throughout the year.  We are always taking signups (via Facebook) and the challenges continue to fill up fast as we only take 10-15 participants per round. So many people email us interested but when they find out...

Jeremy’s 1st Mont...

As we said in previous posts, we began Insanity & P90X workouts July of 2010 but on August 1st of 2011 we decided to finally change the way we eat AND to break down and buy Shakeology. Enter the P90X “Diet Plan”. We have modified and deviated from the P90X plan a bit but it’s...

Tools of the trade

There are several items that made our new lifestyle successful.  The bottom line is this:  if you’re going to use a Calorie Tracker (we use an iPhone app called Tap&Track) to watch your daily intake and if you are going to track your fitness goals then you really need to be...

6 Week Results (by Kaci...

Well, I just wanted to let you all know where I’m at as of 9/13/11 with my numbers and all that good stuff. After 6 weeks of doing a Fat Shredder diet of 50% protein, 30% carbs, and 20% fat this is where I’m at: Lost about 3lbs Lost 1” around chest Lost 1/2” around waist Lost 3/4” around...