30 Day Fitness Challeng...

Kaci and I are offer and administer several 30 Day Fitness Challenges throughout the year.  We are always taking signups (via Facebook) and the challenges continue to fill up fast as we only take 10-15 participants per round. So many people email us interested but when they find out...

Jeremy’s 1st Mont...

As we said in previous posts, we began Insanity & P90X workouts July of 2010 but on August 1st of 2011 we decided to finally change the way we eat AND to break down and buy Shakeology. Enter the P90X “Diet Plan”. We have modified and deviated from the P90X plan a bit but it’s...

Tools of the trade

There are several items that made our new lifestyle successful.  The bottom line is this:  if you’re going to use a Calorie Tracker (we use an iPhone app called Tap&Track) to watch your daily intake and if you are going to track your fitness goals then you really need to be...

6 Week Results (by Kaci...

Well, I just wanted to let you all know where I’m at as of 9/13/11 with my numbers and all that good stuff. After 6 weeks of doing a Fat Shredder diet of 50% protein, 30% carbs, and 20% fat this is where I’m at: Lost about 3lbs Lost 1” around chest Lost 1/2” around waist Lost 3/4” around...