Growing an Oak is a lon...

Many people see all the infomercials for P90X, Insanity, and other Beachbody workout programs and are immediately drawn to the drastic changes that people see in 60 – 90 days (depending on which program is being advertised).  We were too!  On the same token I’ve had the honor...

A hard diet lesson

This January Kaci and I joined a P90X2 Challenge hosted by our Beachbody Coach, Wayne Wyatt.  At that point I had dropped to 160.4 pounds and was coming in at about 9.4% body fat.  In my mind I was thinking, “this is so cool!  I’m down from 19% body fat since...

Beachbody Challenge

“Should I take the Beachbody Challenge?”  Heck yes you should!  It’s completely free to “take the Beachbody Challenge”.  And you are in the running for lots of cool prizes such as: $500 daily winners $1000 monthly winners $5000 quarterly winners (plus a paid trip)...