6 Week Results (by Kaci Neely)

Well, I just wanted to let you all know where I’m at as of 9/13/11 with my numbers and all that good stuff. After 6 weeks of doing a Fat Shredder diet of 50% protein, 30% carbs, and 20% fat this is where I’m at:

Kaci on 9/14/2011

I'm finally getting to the point where I feel comfortable posting pictures (9/14/2011)

Lost about 3lbs
Lost 1” around chest
Lost 1/2” around waist
Lost 3/4” around navel
Lost 3/4” around hips
Lost 3/4” from each thigh
Gained 1/4” on each arm/bicep

I also lost 3% body fat!!

So, I have been doing Insanity & P90X for about 14 months now. I don’t have my beginning numbers, but I do know I have lost several inches from all parts of my body. The awesome things is though is that in just 6 weeks of changing the way I eat & adding Shakeology in everyday, I have seen a huge change in the way I look & feel. I have also seen huge gains in my pull-ups & have upped my weights in almost everything!

About 2 weeks ago I did change to the second phase of the diet which is 40% protein, 40% carbs, and 20% fat. I love this phase!!! Lower protein & more GOOD carbs rocks!!

Here is my Beachbody coach website:

My Shakeology website is:

Let me know if I can help you in any way!!

Kaci Neely

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>