Ahhhh!!!! What do I eat...

Frustration! The thought of throwing my iPhone across the room rushed through my mind as I once again finished the day using my Tap & Track App and my macro nutrient breakdown was all over the map! This was the scenario a week and a half into the Fat Shredder phase of the P90X...

Growing an Oak is a lon...

Many people see all the infomercials for P90X, Insanity, and other Beachbody workout programs and are immediately drawn to the drastic changes that people see in 60 – 90 days (depending on which program is being advertised).  We were too!  On the same token I’ve had the honor...

A hard diet lesson

This January Kaci and I joined a P90X2 Challenge hosted by our Beachbody Coach, Wayne Wyatt.  At that point I had dropped to 160.4 pounds and was coming in at about 9.4% body fat.  In my mind I was thinking, “this is so cool!  I’m down from 19% body fat since...

Beachbody Challenge

“Should I take the Beachbody Challenge?”  Heck yes you should!  It’s completely free to “take the Beachbody Challenge”.  And you are in the running for lots of cool prizes such as: $500 daily winners $1000 monthly winners $5000 quarterly winners (plus a paid trip)...

30 Day Fitness Challeng...

Kaci and I are offer and administer several 30 Day Fitness Challenges throughout the year.  We are always taking signups (via Facebook) and the challenges continue to fill up fast as we only take 10-15 participants per round. So many people email us interested but when they find out...