Ahhhh!!!! What do I eat...

Frustration! The thought of throwing my iPhone across the room rushed through my mind as I once again finished the day using my Tap & Track App and my macro nutrient breakdown was all over the map! This was the scenario a week and a half into the Fat Shredder phase of the P90X...

Growing an Oak is a lon...

Many people see all the infomercials for P90X, Insanity, and other Beachbody workout programs and are immediately drawn to the drastic changes that people see in 60 – 90 days (depending on which program is being advertised).  We were too!  On the same token I’ve had the honor...

Jeremy’s 1st Mont...

As we said in previous posts, we began Insanity & P90X workouts July of 2010 but on August 1st of 2011 we decided to finally change the way we eat AND to break down and buy Shakeology. Enter the P90X “Diet Plan”. We have modified and deviated from the P90X plan a bit but it’s...

6 Week Results (by Kaci...

Well, I just wanted to let you all know where I’m at as of 9/13/11 with my numbers and all that good stuff. After 6 weeks of doing a Fat Shredder diet of 50% protein, 30% carbs, and 20% fat this is where I’m at: Lost about 3lbs Lost 1” around chest Lost 1/2” around waist Lost 3/4” around...