Ahhhh!!!! What do I eat...

Frustration! The thought of throwing my iPhone across the room rushed through my mind as I once again finished the day using my Tap & Track App and my macro nutrient breakdown was all over the map! This was the scenario a week and a half into the Fat Shredder phase of the P90X...

A hard diet lesson

This January Kaci and I joined a P90X2 Challenge hosted by our Beachbody Coach, Wayne Wyatt.  At that point I had dropped to 160.4 pounds and was coming in at about 9.4% body fat.  In my mind I was thinking, “this is so cool!  I’m down from 19% body fat since...

Jeremy’s 1st Mont...

As we said in previous posts, we began Insanity & P90X workouts July of 2010 but on August 1st of 2011 we decided to finally change the way we eat AND to break down and buy Shakeology. Enter the P90X “Diet Plan”. We have modified and deviated from the P90X plan a bit but it’s...

Tools of the trade

There are several items that made our new lifestyle successful.  The bottom line is this:  if you’re going to use a Calorie Tracker (we use an iPhone app called Tap&Track) to watch your daily intake and if you are going to track your fitness goals then you really need to be...

6 Week Results (by Kaci...

Well, I just wanted to let you all know where I’m at as of 9/13/11 with my numbers and all that good stuff. After 6 weeks of doing a Fat Shredder diet of 50% protein, 30% carbs, and 20% fat this is where I’m at: Lost about 3lbs Lost 1” around chest Lost 1/2” around waist Lost 3/4” around...