Jeremy’s 1st Month of eating right

As we said in previous posts, we began Insanity & P90X workouts July of 2010 but on August 1st of 2011 we decided to finally change the way we eat AND to break down and buy Shakeology.

Enter the P90X “Diet Plan”. We have modified and deviated from the P90X plan a bit but it’s in an effort to be more exact, by using an app on our iPhone called “Tap & Track”.  This way we measure every calorie and gram of protein, carbohydrate, and fat going into our mouths every moment of every day.

We decided that the first six weeks of our new way of eating we were going to do “The Fat Shredder” portion of the P90X Nutrition Guide.  Without going into a bunch of specifics our daily caloric consumption is split up in this fashion:  50% Proteins, 30% Carbohydrates, and 20% Fats.

As of August 1st, 2011 Jeremy’s measurements were:

  • Weight – 182lbs
  • Chest – 40”
  • Waist (Navel) – 36 1/2”
  • Hips – 38 3/4”
  • Right Thigh – 23”
  • Left Thigh – 23 1/4”
  • Right Arm – 15 14”
  • Left Arm – 15 1/4”
  • Body Fat – 16.63%
  • Pounds of Body Fat – 29.41lbs
  • Lean Body Weight – 147.39

As of August 30th, 2011 Jeremy’s measurements were:

  • Weight – 172.8lbs
  • Chest – 38”
  • Waist (Navel) – 34 1/2”
  • Hips – 38”
  • Right Thigh – 22 3/4”
  • Left Thigh – 23”
  • Right Arm – 15”
  • Left Arm – 15”
  • Body Fat – 13.69%
  • Pounds of Body Fat – 23.66lbs
  • Lean Body Weight – 149.14lbs

And here’s the before and after photos of Jeremy from August 1st (before) and August 31st (after).  That’s just NUTS!!!

The changes in body shape from August 1, 2011 to August 31, 2011 by simply changing diet and taking Shakeology.

The changes in body shape from August 1, 2011 to August 31, 2011 by simply changing diet and taking Shakeology.

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